Stop choosing meditations. Get the one you need.
Each session fits your mood, your intention and your day. Always personal and never generic.
How it works
Set your intentions and we generate personalized meditations to create lasting change. Powered by neuroscience and the latest scientific research.
Set your intentions
Define your intention—being more present, better sleep, managing stress—and every meditation adapts to this and all your preferences.
Meditation made for you, not the masses
AI-powered personalization meets real-world mindfulness, grounded in neuroscience and the latest research. Every session is uniquely yours.
Unprecedented personalization
Complete control over duration, topic, context, voice, and music. No more one-size-fits-all.
Intelligent guidance
AI matches you with the right practice automatically, or customize yourself. No guesswork needed.
Neuroscience-backed
Built on the latest meditation research and neuroscience. Combines mindfulness tradition with evidence-based practices.
For life's real moments
Pre-meeting calm, walking meditation, sleep prep. Practice when you need it, not when it's convenient.
A path that grows with you
Automatic reflection questions and a growth path that evolves based on your journey. Always moving forward.
How Sonavia Is Different
Sonavia understands what you want to cultivate, learns from you, and creates the meditation that fits your moment and your goals.
Create the exact meditation you need
Learns from you over time
Works with your intentions
Expands your practice automatically
Based on neuroscience
Customization (length, pace, style, music, voice)
Experience Sonavia
See how Sonavia adapts to your needs, learns from your practice, and creates personalized meditations for your moments.
Personalized Home
Active intentions and AI-powered recommendations tailored to your moment
Custom Meditations
Create the exact meditation you need with full control over every detail
Meditation Player
Beautiful, focused experience for your personalized meditation sessions
Reflection History
Track your growth journey with automatic reflection questions
Progress Tracking
See how your practice evolves and grows with you over time
Why people love Sonavia
Real stories from early users who've found their perfect meditation practice.
Sarah M.
Regular meditator
"Finally, a meditation app that understands my day. Every session feels like it was made just for me. The personalization is incredible."
David K.
Beginner
"I never thought meditation could fit into my busy schedule. Sonavia creates exactly what I need, when I need it. Game changer."
Emma L.
Stress management
"The way it learns from my reflections and adapts is mind-blowing. It's like having a meditation teacher who truly knows me."
Robert T.
Sleep focus
"My sleep has improved dramatically. The meditations are perfectly tailored to help me wind down. Best investment in my wellbeing."
Michael R.
Long-term practitioner
"After years of meditation apps, Sonavia is the first that actually grows with me. The neuroscience-backed approach makes all the difference."
Questions
If you need anything else, reply to any Sonavia email—we read and respond quickly during the alpha.
What is Sonavia?
Your personal meditation studio, powered by AI. Every session is uniquely crafted for your moment, needs, and journey.
What does it mean to get early access?
You’ll be among the first testers. Expect core features, rapid updates, and an open line to share feedback.
Is the alpha free?
Yes. Early access is complimentary while we iterate with the community.
How often will I get emails?
Only when it matters: onboarding details, meaningful product updates, and an occasional reflection prompt.
Can I leave anytime?
Absolutely. Opt out with one click, and you’ll still be welcome back when the public launch arrives.
The people behind Sonavia
A multidisciplinary team of experts combining neuroscience, meditation practice, and responsible AI to create personalized experiences that truly make a difference.
Dr. Sarah Chen
Neuroscientist
PhD in Cognitive Neuroscience, Stanford. 10+ years researching meditation's impact on brain plasticity and emotional regulation.
James Mitchell
Meditation Teacher
Certified MBSR instructor, 15+ years teaching mindfulness. Trained in multiple traditions including Vipassana and Zen.
Dr. Priya Sharma
Responsible AI Expert
PhD in AI Ethics, MIT. Specializes in ethical AI design, bias mitigation, and ensuring technology serves human wellbeing.
Michael Torres
Mindfulness Coach
Licensed therapist and certified mindfulness coach. Integrates evidence-based practices with personalized guidance for lasting change.
Dr. Elena Rodriguez
Senior Meditation Teacher
PhD in Contemplative Studies, 25+ years teaching. Expert in adapting meditation practices for modern life and diverse needs.